In the Elephant Journal article, Dr. Katie Stewart shares her journey from constant busyness to embracing stillness and introspection during the COVID-19 pandemic. She reflects on how her previously hectic lifestyle masked underlying depression and the importance of slowing down to reconnect with herself. The pandemic forced her to halt her relentless pace, allowing her to find balance and prioritize self-care. Dr. Stewart emphasizes the transformative power of slowing down and listening to one’s inner wisdom to foster true personal growth and well-being.