Dr. Katie Stewart explains that healthy relationships aren’t built by avoiding conflict—they’re built by learning how to navigate it together. While the old advice says to “never go to bed angry,” she notes that taking time to cool down, get a good night’s sleep, and revisit a difficult conversation with a clearer mind can often lead to a more productive outcome. According to Dr. Stewart, lasting relationships are strengthened through open communication, mutual respect, and a shared commitment to understanding one another rather than simply trying to win an argument.
