Sleep can fix a million issues, but it is so hard to come by. Some of us can’t fall asleep, stay asleep, or even want to go to sleep, but we need to get our 8 hours! Dr. Katie shares with us some tips on how to do just that. They are great ones even though Sarah and I struggle to agree because there are some habits that are really hard to break. We hope you enjoy the episode and find one tip you can add to your tool box.

Surviving the Holidays with Dr. Katie
June 20, 2024