Self-improvement is meant to inspire growth, but the constant pressure to be better can sometimes do more harm than good. Dr. Katie Stewart explores the self-improvement trap, revealing how unrealistic expectations, relentless self-criticism, and the pursuit of perfection can negatively impact mental well-being. Learn how to recognize the warning signs, practice self-acceptance, and find a healthier balance between personal growth and happiness.
From Skinny to Strong: Why Women Are Prioritizing Strength Over Weight Loss
October 14, 2026