October 1, 2024Categories ArticlesOn Second Thought-What to do with Intrusive ThoughtsExperiencing intrusive thoughts? You're not alone! Recognize them for what they are and take your power back with these tools!
July 16, 2024Categories ArticlesThe Magic of a Therapy Appointment with “Nothing” to Talk AboutFeeling anxious about having nothing to discuss in therapy? Embrace the silence in therapy; it can lead to profound breakthroughs!
June 28, 2024Categories ArticlesWhat to Expect at Your First Therapy AppointmentPrepare for your first therapy appointment with practical steps. We'll help you build a rapport and start your healing journey!